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News

Inspirational stories of living with a J Pouch

Inspirational stories of living with a J Pouch

Living with a J Pouch proves no barrier to living a full and active life. In this post we share some inspirational stories from Red Lion Group members.

J pouch no barrier for this marathon man

Crossing the line in his 11th Frankfurt Marathon, David Skinner is smiling, not just because he is about to cross the finish line, which is reason enough, but because his old friend Jo Schindler, the race director, is standing there with open arms, ready to embrace him. “Mein Gott, I love the Frankfurt Marathon“, said David Skinner.

David Skinner completing his 11th Frankfurt marathon

David Skinner, pouchee and Red Lion Group commitee member, has had his J pouch since 2009. He is a keen runner and at the age of 70 this, his 11th Frankfurt marathon, is actually his 27th marathon overall. If you need further inspiration, David commented that the man who came in behind him in this event was aged 86!

You can read a further story about David’s running exploits in ROAR! Issue 68: Spring 2025 below.

ROAR – Issue 68: Spring 2025
ROAR – Issue 68: Spring 2025
Download Now!464 Downloads

More inspirational stories

LONELINESS OF THE LONG DISTANCE RUNNER
LANDS END TO JOHN O’GROATS WITHA J POUCH
BACK TO PEAK FITNESS AFTER J POUCH SURGERY
WHY ZOEY WEARS HER J POUCH WITH PRIDE

If you would like to share your story, please contact the Red Lion Group at info@pouchsupport.org


News

Our 2000th Facebook Group member shares her inspirational pouch…

Our 2000th Facebook Group member shares her inspirational pouch journey – which started at the age of just six!

Jenny Hogan lives in the suburbs of Sydney, Australia, in the shadows of the Harbor Bridge.  She is a qualified nurse specialist and works part time in intensive care, whilst also raising two young children.  In her younger years she travelled widely and during a stay in Edinburgh she had a clock stolen by a Scottish International scrum half – not so unusual for anyone who knows any Scottish scrum halves.  But Jenny has one feature that is common to us all in this group, she has a pelvic pouch!  Furthermore, Jenny recently became the 2000th member of the J-pouch support (UK specific) Facebook group, an online community which continues to grow and which provides an outstanding platform for pouchees to share pouch-related issues and comments and to receive tips, advice and support from fellow pouchees.  To celebrate this significant milestone, we thought it would be nice to share Jenny’s remarkable pouch story, which will resonate with many of you and might inspire in equal measure.  


Jenny’s journey

I first noticed signs of ulcerative colitis at the very young age of just six years old. Steroids didn’t resolve the disease and were beginning to stunt my growth by the time I was eight years old. That was when my parents were faced with the stark reality that I needed a total colectomy to save my life.

Pouch surgery was in the very early stages in Australia at the time and only carried out in a couple of centres, but my parents and I were lucky. One of my surgeons, Professor Graham Newstead, had received training at St Mark’s Hospital and, along with his colleague Eddie Shi, had already performed pouch surgeries on two other children. So I became the third child at the centre to receive a pelvic pouch when I was just ten years old – one of the youngest people ever to have pouch surgery apparently.

My pouch surgery was done in a two-stage procedure: total colectomy and J-pouch creation in the first operation, and closure of the temporary ileostomy in the second.  I was very unwell after the first operation due to extremely high output and related complications such as dehydration. I had to spend most of the time between the two surgeries in hospital on a drip just to stay hydrated. As a result, the second surgery was carried out only three months later, in October 1988.

I have unpleasant memories of that short period when I had a temporary stoma, and I’m extremely grateful that the pouch surgery has allowed me to live bag-free for 38 years and counting since those early days. I remember my mother being calm and pragmatic throughout; she had full trust in the surgeons and was prepared to consent to the pouch surgery on my behalf. I also had the chance to speak with another young pouchee, Rachel, who was 14 at the time and very supportive of the surgery. Even so, it must have been an extremely worrying time for my parents.  Nevertheless, I recovered well from the second surgery and was back at school within two weeks. In general, I remember a pretty much carefree time, with my only concerns being the noise I made in the toilets and the discomfort of natural toilets—basically holes in the ground—on school camps. I’m sure many fellow pouchees can relate.

My initial recovery hit a glitch about six months after my take-down when I became breathless and tired, and it turned out I was severely anaemic with very low iron levels. I was transfused with three units of blood and recovered quickly, but I’ve continued to need iron supplements right up to the present day. Other issues have included occasional pouchitis (which responds well to a few doses of ciprofloxacin) and butt burn (which I manage with a dab of low-dose steroid cream). Aside from these, I got on with my life—travelling the world whenever I could while studying nursing, with only the occasional small-bowel obstruction to worry about if I ate too many trigger foods such as leafy greens, raw mushrooms or apple without chewing them to mush. In 1996, I was hospitalised with a more troublesome blockage that resolved on its own but served as a key reminder for me to chew properly.

These issues aside, I feel fortunate to have had good outcomes and continue to be well to this day, some 38 years on from my take-down surgery. I remain cautious about eating a balanced diet, chewing thoroughly, avoiding trigger foods and not gulping down a pint of water immediately after meals. Perhaps the biggest impact my pouch has had on my life is that I’ve avoided travelling to parts of the world where food-poisoning risks are higher. I hope one day I’ll overcome these concerns to visit Asia and South America and enjoys the many and varied foods.

I experienced no negative sentiments from others while growing up—I just got on with things. I married my husband, Anthony, at 30, and we have two lovely children: Eleanor (12) and Fletcher (9). Both were delivered by C-section to prevent any issues for the pouch during childbirth. 

Jenny with her husband Anthony and Children Eleanor and Fletcher

My job as an intensive care senior nurse is very demanding, involving 12-hour shifts spent mostly standing and walking around the ward. However, I’ve never had pouch-related restrictions and haven’t felt the need to share my pouch status with colleagues.

In terms of function, I feel my pouch works pretty well: 6–8 bowel motions per day depending on food and drink, and only very occasionally needing to get up once in the night. I don’t experience urgency. I have a pouchoscopy every couple of years and am currently under the care of Dr Catherine Ellard. As far as I know, there are limited pouch-support networks in Australia, and I really value the online resources on pouchsupport.org and the J-pouch Support (UK specific) facebook group. I’ve already benefitted from discussions about hydration and even followed the recipe to prepare the St Mark’s rehydration drink—for the first time in 38 years of pouch life!


Welcome to this super supportive group Jenny and thank you for letting us tell your remarkable story.  

David Davies 
RLG Chairman


Stories

Land’s end to John O’Groats with a J Pouch

Land’s end to John O’Groats with a J Pouch

Having a J Pouch proved no obstacle for RLG member and runner Bruce Willoughby’s ambition to complete this historic “Run Brittania” ultra marathon

When I told a friend I had a foolhardy dream to run an ultra-marathon he said: “What’s stopping you?” So, I made a list of all the obvious no-nos and improbables including sharing rooms and toilets with fellow competitors, lack of loos on the route, poor nutrition knowledge and hydration problems.

However, my fantasy of achieving the seemingly impossible was re-kindled when a running friend completed the 1,000 miles from Land’s End to John O’Groats and returned triumphant.

Then suddenly my earlier misgivings started to nag me again. I am a GP and had a pouch op in my 20s and for a long time the thought of running was too much due to the jigging about that can make you want to go to the loo. This sometimes made it easier to not do the things I wanted to do.

Despite that I had started to go for a few short runs gradually increasing the distances until in 2023 I ran the London Marathon. I then started to train more seriously and ran a 30-mile and then a 35-mile ultra-marathon which began to give me hope. 

Then, as luck would have it, I had a problem with my knee and needed surgery. This reduced my preparation time from 18 to six months and forced me to cycle to help build up my fitness.

The big day arrived on 31 May this year and the 22 runners taking part in the event catchily-titled “Run Britannia” met up at the start at Land’s End. 

Starter’s orders: the 22 ultras line up at Land’s End

The event itself turned out to be as much a physical challenge as a scenic adventure. During the first few days we were buoyed with excitement as we negotiated the stunning 630-mile South West Coast Path, followed by Somerset’s spectacular Cheddar Gorge and finally ending that first week crossing Bristol’s Clifton Suspension Bridge.

Scenic route: Bruce Willoughby flanked by Clifton Suspension Bridge

I was managing by eating low residue carbohydrate foods during the day and keeping myself hydrated, and then moving on to high protein and high carbohydrate drinks and meals in the evening.

However, by the end of the second week as we crossed into Wales and the Offa’s Dyke Path national trail, I faced a new challenge – aching shins and swollen ankles, popularly known as shin splints, which the event’s physio taped up to enable me to continue. 

In the third week our doughty crew reached the North West of England via the Runcorn Bridge, through St Helens and Preston, along Morecambe Bay to the Lake District. My shins were still suffering but, pain or no pain, it didn’t dull the excitement of crossing into Scotland at Gretna Green.

It was an emotional moment, celebrated with bagpipes and a hearty Scottish breakfast. I couldn’t believe we’d come so far, but we were still only halfway to John O’Groats.

Then reaching Glasgow, following the meandering River Clyde, in week four saw us push further north, skirting around Loch Lomond and crossing Glen Coe to Fort William on the West Highland Way in the shadow of Ben Nevis. 

My shins started to subside and allowed descents without major issues. Reaching Fort Augustus, along the Caledonian Canal, the final week, with over 200 miles still to go, was filled with breathtaking vistas, especially the infinity views above Loch Ness and the magnificently remote Scottish glens. 

The final day – 4 July – though wet and cold, couldn’t diminish our immense feelings of accomplishment as we rounded Duncansby Head and arrived at John O’Groats with a potent mix of pride, exhaustion, disbelief and relief.

It took us a total of 35 days (we actually ran for 31 days with a day off each week) and I’m proud and relieved to have completed something that two years ago I thought was impossible. 

I hope that by completing and sharing my dream, others will be inspired to try and achieve theirs – whatever it is.

Finishing touch: 874 miles later – Bruce wears his ultra-marathon medal

A version of this article first appeared in ROAR! issue #69 – Autumn 2025. If you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive printed copy of ROAR! twice a year and have online access to archive ROAR! editions going all the way back to issue number 1, published in 1994. See pouchsupport.org/join for further information.


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News

Back to peak fitness after J Pouch surgery

Back to peak fitness after J Pouch Surgery

The incorrigible Ben Barbanel has done it again!  Regular readers of Roar! will have read about the five-year plan he created to help his recovery from surgery after pre-cancerous cells were found in the lining of his rectum (Roar!’s Summer 2023 issue). For by following a set of cleverly devised rules and changes of medication, the Red Lion Group member and pouchee successfully improved his lifestyle, family life and work as a City banker. Now he has moved several steps further ahead with another, even more rigorous regime which we will call Plan A!
Ben’s aim? To reach peak fitness in all his activities at the grand ‘young’ age of 45.  And the father-of-three’s efforts didn’t go unrecognised. He joined a high-performance gym in London’s Mayfair and now features in their eye-catching, high-viz App – aptly (sorry!) named UP (which stands for Ultimate Performance). So how did our intrepid colleague hear about UP? He read about it in a fitness magazine called Men’s Health. 

As Ben says: “I often sat in boardroom meetings, glancing around, thinking ‘I’m the only fat one here’. As a senior London banker and a father of three, I felt the weight of my success – literally!

“Something just finally hit me one day when I was reflecting on the trauma of what I had been through – and I thought to myself that being in peak condition can only give me the best chance (but clearly no guarantee) of everything working well going forward, and hopefully living a long and healthy life! “I found that years of living with ulcerative colitis and long stressful workdays had taken a toll on my body, energy and mood,” he says. 

However Ben’s efforts on the course meant he not only lost all his excess pounds but also felt happier and fitter. As he told Roar!: “Losing 20kg(!) and regaining my health with UP has completely changed my life. I’m now strong, disciplined and thriving in every area of my life.” 

Ben’s personal trainer at UP, adds: “It’s no secret that Ben had complex health issues, but we managed to work through them together. He had a real eagerness to learn and was completely bought into the process at UP. That’s just one of the reasons he achieved such great results.” 

If you would like some advice and/or health tips from him, you can contact Ben at bb@barbanel.co.uk

Christopher Browne
RLG Committee member and ROAR! editor


Next week, we will be featuring Ben in a Red Lion Group Zoom webcast where he will be sharing more details about his Pouch journey and Ultimate Performance (UP) fitness routine. This will take place on zoom on Wednesday 30th April at 7:30 pm (BST) and we welcome anyone with an interest in achieving their fitness goals after pouch surgery to share their experiences. For further information and to register, go to pouchsupport.org/events/


A version of this article first appeared in ROAR! issue #68 – Spring 2025. If you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive printed copy of ROAR! twice a year and have online access to archive ROAR! editions going all the way back to issue number 1, published in 1994. See pouchsupport.org/join for further information.


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Stories

One member’s pouch journey

One member’s pouch journey

Red Lion Group member, John Weight, describes his journey from UC sufferer to pouch recipient (hospital waiting lists were not the only problem!) – and recounts some of his pouch adventures.

As John Weight points out: ‘Surgical procedures and patient outcomes have undoubtedly improved since I had my pouch operation. And new pouchees are now far less likely to experience the number of adhesions, subsequent bowel obstructions and emergency hospital admissions that I did. In short, the patient journey today tends to be much smoother than before.’

John outside his and Debbie’s over-water bungalow in the Maldives
John and Debbie Weight enjoy a Maldivian excursion
Maldives moment: John Weight relaxes on the beach

It all started in 1979 when I was diagnosed with UC, or was it Crohn’s? It took doctors 10 years to decide before they erred on the side of ulcerative colitis in all probability. My bowel healthcare problem had been getting progressively worse. I was down to 9st. 4lbs and a daily dose of steroids was not having any apparently beneficial effect. Surgery was suggested several times but a colostomy bag or ileostomy for an active young man was not an acceptable option for me.

In 1988, I was referred by my local consultant to Central Middlesex Hospital for an in-depth internal examination. At the end of my stay the specialist consultant came to my bedside and told me that my large bowel lining was showing signs of dysplasia (a pre-cancerous stage) and that surgery was now very strongly recommended. I was stunned but I still expressed my reluctance to go down this path. However, he went on to tell me of a relatively new surgical procedure involving the formation of an internal ‘pouch’ instead of an ileostomy.

This seemed too good to be true. He asked me if I would agree to a referral to the consultant surgeon John Nicholls at St Mark’s Hospital, then based in London’s City Road. As the senior registrar to Sir Alan Parks, he was one of the pioneers of this technique, later becoming a professor and, of course, a patron of the Red Lion Group.

Several months passed before I travelled to City Road to meet Mr Nicholls. He was very direct in his approach and very thorough in detailing the surgical procedure involved supported by some freehand sketches – a wondrous piece of re-plumbing and not without risks that he was also careful to explain.

Statistics at the time recorded a 1-in-10 chance of failure – an acceptable risk I thought, not that I had much choice now, so an in-patient stay was booked for the stage one operation – a colostomy and the construction of a J-pouch. The stage two closure would follow two months later. I could just about cope with that! My employer agreed to give me four months’ paid leave so all I had to do now was wait.

My first in-patient booking was postponed so all plans and arrangements had to be stood down – which meant another long wait.

Bitten by a parasite

In the meantime, I thought I would spend a weekend in Oxford visiting friends and taking my mind off the impending ordeal and perhaps enjoying a curry and a few beers. Unfortunately, it was not the curry that put me back in hospital again but the cryptosporidium parasite that had been piped in that weekend from Farmoor Reservoir which supplies Oxford’s water.

The news bulletin at the time advised children and the elderly to take extra care as the “parasite can cause gastrointestinal illness with diarrhoea in humans”. So, for someone like me with UC it was a disaster!

I spent two weeks in High Wycombe General Hospital on 40mg of intravenous prednisolone before my condition was brought under control. Once back on my feet and feeling better I returned to Oxford – this time to include a light game of tennis. But it wasn’t long before the ambulance was on court – I had ruptured my left Achilles tendon! I put this rather unfortunate accident down to the fact that my muscles and tendons must have been weakened by the earlier high doses of corticosteroids.

So, off to Oxford’s John Radcliffe Hospital for a knee-high plaster cast with an embedded high heel to reduce the strain on the tendon. It would be some months before this would be removed and my rescheduled bowel operation was only a few weeks away!

The taxi arrived alongside the entrance steps to St Mark’s Hospital. The driver jumped out and opened the rear door for me as if this was a celebrity arrival – get me out of here! I struggled to extract myself from the rear of the taxi holding a pair of aluminium crutches loaned by John Radcliffe Hospital.

Once afoot there was no stopping me as I hopped up the entrance steps. There was no going back! The pre-admission nurse looked a little perplexed. I tried to pretend this was just another routine hospital visit – I’m a regular now, well into double figures since the start of my UC. She filled in the requisite pre-admission forms and checks and then disappeared.

Half an hour later she returned – “I’ve spoken to the surgical team, and they can rig up a hoist for your [plastered] leg”. It seemed like a marathon getting this far but I was ‘in’, and Mr Nicholls would very soon be scrubbing up.

A colon-free future

And so it came to pass that I slowly emerged into a new world without a colon, a tummy with a railway track of staples down the middle and tubes coming out of every orifice! “Are you awake Mr Weight – would you like a sip of water”? Within hours I was being escorted around the ward with one crutch and a saline drip instead of the other to avoid any risk of deep vein thrombosis.

My progress was good, and I was discharged after two weeks with ample supplies of colostomy bags and stoma templates. I bought a pair of high-waisted trousers to make life a little more comfortable. The promised two-month wait for the return leg became three before I was finally booked in for the closure. At last, I would be ‘normal’ again, all joined up and no plastered leg encumbrance this time.

The next 10 days in St Mark’s passed fairly quickly – getting used to my new bowel configuration and getting fit again by walking up and down the stairs to the courtyard garden as often as I could with the occasional loo stop. The nursing staff omitted to tell me about the pouch stool acidity caused by the residual gastric acid, so I was a little sore initially. The acidity would have been neutralised by my large bowel had it been present. So, this was the time that meticulous cleanliness and barrier creams entered my life.

Two months after being discharged and I was back for a post-op review. I had been getting leakages, typically when out shopping. My pouch output seemed quite fluid. The consultant thought I might have pouchitis and prescribed 500mg Metronidazole suppositories. I have been on them ever since – over 33 years. Without them I simply could not survive. For years now I have been using two to three suppositories a week on average – they seem to keep the inflammation in check even though repeated use of antibiotics is generally not recommended.

Some years later another consultant suggested a two-week blitz of Ciprofloxacin and Metronidazole tablets to completely remove the inflammation rather than maintain it at a low level. However, within five days of completing this regimen the pouchitis had returned.

For the first 10 years of living with my pouch I was not troubled with it at all. I put weight back on, I travelled all around the world, played football, windsurfed, skied, and swam – life was back on the fast track save for a few unpleasant derailments – the dreaded adhesions and attendant agonising bowel blockages. Most times these would sort themselves out within a few hours or overnight. However, on four occasions a hospital in-patient stay was necessary – twice in Luton, once in Walsall and once in Male in the Maldives.

The Walsall stay was the scariest – no bowel movement for seven days. The surgeon was seriously considering operating when suddenly there was some movement. I think it must have been the onset of panic. I can’t say how happy I was to get out of there unscathed! The Maldives experience does merit some mention as the costs were covered by a Red Lion Group recommended insurer at the time.

The episode occurred the day before we were due to leave Komandoo Island to return to the UK. After a night of severe colicky tummy pain my wife Debbie called the island resort reception for a doctor. The nearest was stationed on a larger island nearby, a 30-minute high-speed motorboat away. On arrival the doctor administered some painkillers and muscle-relaxing medication and arranged for a transfer to a hospital in Male, the capital of the Maldives.

I had to go back on the motorboat with the doctor to the neighbouring island where I would catch the scheduled seaplane flight to Male. Debbie frantically packed our suitcases while I looked on helplessly. Four of the resort staff turned up with a wooden door that had just been removed from its hinges – this was the best they could do for a stretcher! – I was loaded on board and lugged along the sandy track through the palm trees to the jetty, stopping along the way for each of the bearers to change corners and swap load-bearing arms.

Overhead, the sun burned down both blinding and cooking me on this makeshift hotplate. By the time we reached the jetty the colicky pains had returned. I was carefully laid down to rest while my wife settled the hotel bill, and the boat was prepared for departure. I don’t remember much about the sea or air journey to Male, just the acute pain and the concerned faces of helpers and onlookers. At the airport, a water taxi and then an ambulance ride got me to the allotted hospital.

I was put on a drip and given some more medication and allocated a room with two single examination beds but no bedding. My wife checked in at a nearby four-star hotel – the one the BA pilots used as it turned out. By 5pm that day my bowels started moving again and I began to feel a lot better – even so I had to spend the night at the hospital for observation. The other spare bed in my room was in continual use with the comings and goings of local patients and their families – I think it must have been an A&E side ward.

At one time a pregnant woman was there with an extended family of about eight people. It wasn’t possible to get any sleep until about 1am when everyone had eventually filtered away into the night. The next morning, I needed to get discharged quickly – as there was every possibility I could still catch my 10:00am BA flight home and return to the original holiday schedule. A young man from a local travel service company that our tour operator used to facilitate the transfer of its clients to and from the outlying islands turned up early to help me with my discharge. He had visited me in hospital the night before and was thus au fait with my predicament. He was an absolute star – helping with the discharge process, arranging the preparation of my hospital bill, and getting the medical report written up for my insurer – and all before 9:00am!

A truly amazing achievement! I grabbed all the paperwork and ran with my supporter to a waiting cab. Debbie was there with our luggage in the boot. We rushed to the airport and ran to the BA check-in desk. They were waiting to rush me through as my wife had chatted up the BA pilots the night before and explained my predicament.

I got to my seat and looked around at all the people meticulously stowing away their hand luggage as if nothing had happened. I had just travelled through some seemingly highly eventful time-warped journey and been deposited in seat 36B.

“Did you enjoy your holiday,” asked the lady seated on the aisle side of my seat. “Beautiful place, lovely people,” I recounted – “still, it will be good to get home”.

Footnote: It’s worth highlighting the much improved surgical procedures and patient outcomes since 1989. And that new Pouchees are unlikely to experience the number of adhesions, subsequent bowel obstructions and emergency hospital admissions as John did.

A version of this article first appeared in the Summer 2016 issue of ROAR! If you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive printed copy of ROAR! twice a year and have online access to archive ROAR! editions going all the way back to issue number 1, published in 1994. See pouchsupport.org/join for further information.

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News

Loneliness of the long-distance (J-pouch) runner

Loneliness of the long-distance (J-pouch) runner

Illness and J-pouch surgery were no obstacle to a former triathlete’s ultramarathon success. Everyone with a J-Pouch is a winner!
Just ask Tom Plater.

Good marathon runners are a rare breed – and outstanding ones a very rare species indeed.  RLG member Tom Plater, who’s specialist skills are marathons and ultra-marathons, is certainly one of the latter. A red-blooded Lion to his core, you might well say. But what makes Tom’s latest achievements even more remarkable is that he has a J-pouch.

Four years ago this 37-year-old former triathlete and ironman faced a markedly different test of his resolve and stamina when he discovered he had FAP (familial adenomatous polyposis), a condition that, if left untreated, can lead to bowel cancer. Soon after the diagnosis, Tom was told by two St Mark’s Hospital consultants that he would need surgery to create a J-pouch. Recovery would be tough, but he would be able run again, they said. 

Brave to a fault, the optimistic consultant project manager says: “Even as I was being bombarded by new information, well-informed advice on recovery and cautions about my mental wellbeing, I’d already fixed my sights on getting back to normal,” During his six months with a stoma, Tom started running again “wearing baggy clothes”, as well as local cycling trips and “finding evermore reasons to not go to the office”.

However, as Tom says, his first run post-op was “terrifying and the decisions to be made endless “. So, he resigned himself to being a gym bunny, never venturing outdoors. Then one day he spoke to a friend whom he’d met during his earlier Army career who said he was organising a marathon in the famous Brecon Beacons. Tom duly signed up. 

“l leapfrogged from marathons into the unnatural world of Ultras (ultra-marathons)“

“The event turned out to be a huge confidence boost and a return to my love of being in the hills with friends,” says Tom.

Then the following year, 2020, the intrepid runner leapfrogged from marathons into the unnatural world of Ultras [ultra-marathons] when he entered a 100km race. To get into shape for the event, Tom adopted a keto/high-fat/low carb [carbohydrate] diet (HLFC), the theory being that fat-burning ketones reduce the volume of food needed during a race and so lessen the risk of any malfunctions. Aided by the relentless encouragement of his family and friends, Tom “stumbled to the finish of the race in 12hrs 29mins”. 

Tom mid-descent

Then he heard about an even more challenging event – the North Downs Way 100 – a 100-mile-long ultra-marathon that was being run over the national trails of Hampshire, Surrey, and Kent. 

“100 miles of non-stop running, utilising a digestive system that is no longer capable of letting me sleep for more than two hours in one stretch was a totally ridiculous idea. But the madness of it relieved most of the worry throughout my training and into the build-up for the race” says Tom. And Tom also had a secret weapon – a handy little bag of M&S Percy Pigs.

“I got to the start-line totally convinced that with these gummy children’s sweets and another product called Tailwind nutrition for athletes, I could complete at least 37 miles of the race in one stretch with no J-pouch malfunctions” says Tom.

“After finishing that first third of the race, I found the rest of the course was made up of glorious off-road trails and the becalming effects of a hot English summer’s day.

As ever, Tom kept a nary eye out for any source of relief. “I did my best to let go of my anxiety when facilities weren’t at the marked aid stations and made the most of the euphoria of seeing an unexpected loo stop when it appeared,” he says.

Eventually Tom achieved his pre-race goal of completing the race in under 24 hours – not one of his fellow competitors realising that this former triathlete had recently had two major operations and was the proud owner of a unique piece of man-made anatomy. 

Tom at the finish line

Tom’s ultra-marathon efforts also raised £2,350 for the St Mark’s Hospital Foundation and £1,350 for the Help for Heroes military charity.

As this brave Red Lion says now: “I am convinced that a J-pouch can reach whatever goal is on its owner’s finish- line.”

Congratulations Tom!

Jason Bacon, CEO of the St Mark’s Hospital Foundation, commented: “As someone who enjoys running and occasionally gets out for a 10k or half marathon race I stand in awe of Tom Plater. Tom’s run was a truly remarkable feat and raised £2,350 for the Foundation for which we are truly thankful.  “Importantly Tom also raised awareness that having a pouch is not an impediment to achieving extraordinary physical feats.“

Tom Plater

A version of this article first appeared in ROAR! If you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive printed copy of ROAR! twice a year and have online access to archive ROAR! editions going all the way back to issue number 1, published in 1994.

See pouchsupport.org/join for further information.

News

Why Zoey wears her pouch with pride

Former world champion fitness model Zoey Wright wore a stoma for four years before deciding to have a J-pouch op – and is delighted she went ahead .

My J-pouch is now 15 months old, and with each month that passes it’s becoming stronger and stronger and so is my confidence in my decision to have the two-stage surgery.

I can now go six or more hours without even thinking about the loo and most nights I sleep right though until the morning, which is something I never thought would be possible. As a personal trainer/fitness Instructor I did worry that it would put stress on how I perform in my job, but it’s been no different to when I had my stoma.

I started taking my instructor-led fitness classes around eight weeks post- takedown — under the guidance of my surgeon Mr Denzil May from the Royal Cornwall Hospital where I had my op.

I eased myself back into taking exercise and made sure I focused on engaging my core muscles to prevent any post-surgical complications/injuries and it didn’t take me too long to bounce back into action!

Since my takedown I’ve also managed two holidays, one being only 14 weeks post-closure to Tenerife with a friend which was rather boozy! And my J-pouch survived! Then at the start of this year I had a mini break to Budapest and had no worries then either. 

However, before having my large intestine removed travelling was out of the question, the thought of flying would make me incredibly anxious and I would have found eating anywhere very tricky. Now I can enjoy all the foods and drinks I like without a second thought.

Award-winner

Before I had my J-pouch created I was a fitness modelling competitor and, after three long hard years of intense training and dieting with my stoma, I was awarded the highest title recognised by Pure Elite, the fastest-growing fitness federation in Europe! 

But I’ve now decided to take a step back from those appearances on the stage with a new mission in mind. I aim to continue to train at a high level but wish to encourage and inspire people from all walks of life to start their journey in health and fitness.

I must say that as a regular gym-goer I have found the lockdown tough. There have been many ups and down with my mental health but I’ve found it a great time to reflect on what I want to do next in my career and to see family and friends who don’t normally exercise now actually MOVING has given me some great ideas to help them continue to exercise once life returns to normal.I’m feeling very grateful for my J-pouch and couldn’t be happier with the progress I’ve made.

Wright Decision” “The new me!”

This article first appeared in ISSUE 59: Summer 2020 edition of ROAR! if you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive a printed copy of ROAR! twice a year and have online access to archive ROAR! editions going back to 1994.

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News

How Rebecca took those vital first steps to recovery

RLG member Rebecca Berzins almost became an also-ran when pouch surgery threatened her passion for running. Then sheer determination took over.

I’ve always been a keen runner, enjoying the buzz and camaraderie of several fun runs, 5ks and a half marathon or two – even during the four years I had a stoma. 

However I faced a much bigger snag in 2016 when I had a pouch operation. Suddenly I began to struggle to get back into my familiar running routine again, sometimes finding the timing of my runs tricky and unpredictable.

I decided that with some good planning there was no reason why I couldn’t take it up again. So at the start of 2019 I signed up for the Vitality 10k – a 10-kilometre run through the streets of London. I decided that I’d be damned if my pouch was going to rob me of my passion for running!

I duly printed off a training plan and to the cheers of my four-year-old daughter, Cleo, shouting “Run faster Mummy”, I set off running again. Despite not being altogether in the best of shape physically I knew that, on the days that I did feel up to it, stepping out for a run would make me feel like me again. Running always makes me feel fit, healthy and alive!

As race day approached friends and family started asking me how they could sponsor me so I decided to use the opportunity to raise funds for the Red Lion Group. Having sat in on the AGM at the annual Information Day in April 2019, I knew how valuable the funds would be.

Sticking to my training plan was tough at times as on bad pouch days I couldn’t run as planned. Yet I tried not to get despondent and kept in mind that I was taking part in a race that was important to me – not simply bettering past racing times.

During my training I ran first thing in the morning before I ate anything as I find that is the easiest approach. But on race day my start time wasn’t until 10.45am so I knew I would need some fuel. I had a light breakfast first thing and left myself plenty of time to empty my pouch and make several toilet trips before the race started (although race day nerves meant I’ve always done that anyway so I can’t really blame my pouch!).

Being a little out of practice and somewhat short of training meant my knees were struggling by the halfway point, but I was pleased not to have to make any toilet stops during the race, which took me a little over an hour to complete.

It was wonderful to be back doing what I love again and I am delighted that I raised £605 for the Red Lion Group.

Finishing touch: Rebecca Berzins with her Vitality 10k medal

Ed: Congratulations Rebecca! We very much appreciate your fundraising efforts

A version of this article first appeared in ROAR! If you would like to read other articles like this, why not become a member of the Red Lion Pouch Support group? You will receive printed copy of ROAR! twice a year and have online access to archive ROAR! editions going all the way back to issue number 1, published in 1994.

See pouchsupport.org/join for further information.

Join Now
Stories

The high life – a snowboarder’s secrets of success

The high life – a snowboarder’s secrets of success

If you’re looking for thrills – and spills – snowboarding or boarding is today’s snow-lover’s favourite. For those seeking the X-factor splitboarding – when the board divides into two to cope with tricky slopes and rough terrain – is the ultimate experience. Red Lion Group member Adam Bramley reports.

Adam Bramley and his touring ‘buddy’ Valentina

 

Slippery slope or path to success: Adam Bramley on Courchevel

A spell of unexpectedly warm weather in the French Alps earlier this year proved a double bonus for snowboarder and pouchee Adam Bramley. His health suddenly changed for the better and his passion to get back on the slopes was almost instantly rekindled. “Having had my takedown in October 2018 at the end of a three-stage surgical process I was absolutely desperate to get back on the snow,” says Adam, who had his operations at the Queen’s Medical Centre in Nottingham.

The intrepid boarder, who was staying in the famous French ski resort of Courchevel with his ‘touring buddy’ Valentina, adds: “The improvement continued throughout February, March and early April this year. And with some decent piste-skiing under my belt and a good few kilograms back on my frame, courtesy of copious amounts of excellent French cheese, I started looking towards bigger challenges.”

As many snow enthusiasts know, one of the key features of the French Alps is its refuges – places where people can stay varying in size from simple mountain huts to small hotels with hot food and showers.  “We decided that a hut-to-hut route would give me the opportunity to get out into the mountains for a few days, making our way across untracked snow and getting in some good descents.”

On the first day the pair stood excitedly at the foot of Courchevel 1650 (the number marks the mountain’s height) with 30 litres of kit on their backs and “looking nervously up at the 1,000 metres plus of ascent we’d planned for the start of our adventure,” says Adam.

“Our three-day adventure passed in a blur. Hut-to-hut touring is a challenging undertaking at the best of times.  You have to carry all your food and equipment, manage the weather, snow conditions and avalanche risk, navigate through tricky terrain, climb using nothing more than your own leg power, descend steep slopes in variable snow conditions and finally heat the hut where you are staying at the end of each day.

As well as the physical challenges, Adam had bravely decided to give his six-month-old J-Pouch a trial run without the security of any traditional back-up support or facilities.

And the highlights were spectacular. Each day the pair watched as the sun climbed over the mountains and the snow turned golden yellow in the pre-dawn morning light. On another day they had the thrill of descending a perfectly even 600m-long 45 degree slope “all the way into the valley” and during one lunch-break they were even approached by an alpine fox. Two other unforgettable moments were lying on a rock and watching as a series of avalanches poured off the upper Alpine slopes in the afternoon sun and the “feelings of fear we experienced when stuck and exposed on a bitterly windswept ridge turning to absolute exhilaration moments later as we charged off it into a late April powder-field,” says Adam.

So how did Adam’s pouch fare during his Alpine adventure? “Physically I didn’t feel too bad. There’s still a big weakness in my core and I’ve got another 10kg to gain before I’m back to my previous weight – including a lot of work to do on my abs before I can truly trust them again. The pouch was OK. It started off great, but by the end of the second day I was feeling a bit gripey, which I’m blaming on a combination of much greater physical effort than I’d done previously and a sudden change of diet. It worked though and this adventure has stoked the fires for bigger trips next time,” he says.

“What I have gained is the confidence that one day I’m going to get back to something pretty close to normal – something I wasn’t 100 per cent confident about beforehand. I’ve definitely still got a lot of healing and learning to do and my next step is going to be to take six months back at home focusing on my health. Come next winter though I’m confident that I’ll be back in my snowboard instructor’s uniform.

Next year, after a long period of unbroken recovery, Adam plans to finish his International Snowboard Teacher Diploma (ISTD) exams – which he began before his spell of ulcerative colitis – and become a fully-fledged snowboard instructor.

“It’s often stated that pouches continue to improve for 10 years – and I’m pleased with where mine is after only six months,” says Adam.

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