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Top 10 most viewed J Pouch posts on pouchsupport.org

Top 10 most viewed J Pouch posts on pouchsupport.org

We are delighted to report that the number of Red Lion Group website views recently hit the 200,000 milestone. In this post, we highlight the Top 10 most popular posts over the last 12 months. If you haven’t seen them already, you can jump directly to the applicable post by clicking on the entry below.

TOP 10 most popular posts/pages views over last 12 months,

We are proudly establishing ourselves as the go-to place on the internet for information and advice relating to the j pouch. Although we are UK based (closely linked with St. Mark’s Hospital – the UK national bowel hospital) we have members and website viewers from across the globe.

You can see in the image below the top 20 countries ranked by number of views.

Top 20 countries by website views (all time as of 16 March 2025)

To date (16 March 2025) We have had website views from a total of 162 countries.
Note that we CANNOT identify individuals viewing our website – only their country of origin.

If you would like to see ALL of the country view statistics (as of 16 March 2025) you can download the details below.

Country Views (PDF)
Country Views (PDF)
Download Now!212 Downloads

Some surprising names on the list. I wonder, do all of these countries have pouch patients or an interest in pouches? I suspect that some of the countries, particularly towards the end where there is only 1 view, may have stumbled upon us by accident – maybe searching for something else. But who knows!

News

Join St. Mark’s Study: Help Shape a Sexual Function…

Join St. Mark’s Study: Help Shape a Sexual Function Questionnaire

A research team at the St. Mark’s Hospital Academic institute is looking for volunteers to help refine a sexual function questionnaire which will be used to support patients undergoing non-cancer colorectal surgery.

Fellow pouchees and past pouchees,

Those clever people at the St Marks Academic Institute have asked for our help in seeking 20 – 25 volunteers who can help them with some crucial research.  Please consider taking part in this study and email Shivani at LNWH-tr.sexprom@nhs.net if you would like to take part.  

The sex-PROM study will develop a sexual function questionnaire which will be used to support patients undergoing non-cancer colorectal surgery. This includes people like us who have undergone or are undergoing ileo-anal pouch formation. 

The team has now developed the initial questionnaire.  The next phase is to test the questionnaire to ensure it is relevant to patients, easy to understand and effectively supports patients after surgery. Participation in this phase will involve a short, 30 minute interview via Microsoft Teams/Zoom at a convenient time for you. During the interview, you will be asked to fill out the draft questionnaire and provide your feedback on the layout, wording and response options to ensure they are relevant and easy to understand. That’s it! – a 30-minute zoom call at a convenient time during which you will be asked to review a form and give your feedback!

The study is open to men and women and you do not need to have a sexual dysfunction to take part.  All responses will be anonymised and treated in strictest confidence 

Thank you for your consideration, on behalf of Shivani and the team at the St Marks Academic Institute.  

David Davies
RLG Chairman



News

J Pouch Support facebook group hits 1700 members

J Pouch Support facebook group hits 1700 members

The J-pouch support (UK specific) facebook group is a super platform for the sharing of questions, comments, information, tips and advice on pouches.  It has been in existence for 10 years or so and has never been so popular.  We posted a story of the 1,500th member, Amanda Nash, not so long ago.  Well, the membership has just recently passed 1,700, reflecting the value of this j pouch support facebook group to pouchees and their loved ones.  

The 1,700th member is James Miller and here is his story:

James Miller – J Pouch Support Facebook group 1,700th member

I’m a specialist in data and analytics and currently leading a fast-growing management consultancy. It is a busy and full-on job, growing and running the business.
I stress this, as I was so sick before I had my ileo-anal pouch, I wasn’t sure I’d ever work again. Thankfully, my pouch has enabled me to live as normal a life as possible, and I’ve been determined to live it on my own terms.
I live in Buckinghamshire with a very understanding wife, two teenagers (less understanding) and a dog (who keeps me fit). Hobbies wise, I love exercise, a bit of cycling, gym stuff, and time in the garden.
I was originally diagnosed with Ulcerative Colitis in 2010, and none of the standard medications worked, apart from steroids. After 4 years on and off steroids, and essentially in a constant state of flaring, I was very ill, tired, and at my wits end.
In 2014 I elected to have pouch surgery after deciding against biologic medication. I was taken through the various risks and considerations by Janindra Warusavitarne at St. Marks Hospital and saw that I was in expert hands. St. Mark’s has been a feature of my life for 15 years, and the team there continues to provide amazing support. I’m happy to travel the 40 odd miles to my appointments, despite the London traffic!
I chose a pouch over a stoma as I have always been sporty and felt that with my hands full with two small children (at the time), I didn’t fancy having an external bag.
My surgery was completed over the course of three ‘sessions’ and full pouch connection was made in December 2014.
I’ve lived with the pouch for 10 years now, and for most of that time things have been great. They are certainly better than before the surgery and I’m much fitter overall now than I was in my mid-thirties.
I have had a couple of cases of pouchitis, which were well managed by antibiotics. My pouch function has changed, and it is slightly less effective, but still very manageable. I’ve also discovered that psyllium husk works wonders for my pouch function.
When I had my pouch I was told that like a baby it can be irritable and prefers routine, which was excellent advice.
Over the years I’ve helped a few people considering surgery answer their questions about the j pouch and tried to show them that it can actually be a very liberating surgery.
I’ve joined the group as I thought it was a good idea to finally join the wider pouch community after a decade of living with one.

Thank you so much for taking the time to pen your story James and very best wishes for continuing good pouch health. 

David Davies
RLG Chairman and Facebook group administrator


The J Pouch Support (UK specific) facebook group is a private group that welcomes members from all over the world. If you are not already a member you can submit a join request by clicking here.


News

Would you like to help with research to improve…

Would you like to help with research to improve patient care?

If you suffer with Crohns disease or Ulcerative Colitis you may be eligible to take part in this survey being conducted by a St. Mark’s Hospital Research Fellow. See below for further details and follow the link or scan the QR code if you feel you are eligible and would like to complete the questionnaire.

News

Seasons Greeting from RLG (and a turkey recipe!)

Seasons Greeting from RLG (and a turkey recipe!)

On behalf of the Red Lion Group trustees, I would like to wish all of our members and followers a peaceful and joyful christmas, and most importantly – a healthy and happy 2025!

In the spirit of xmas, I would like to share with you below a turkey recipe provided by commitee member and trustee Theresa Parr.


Soused turkey recipe

Forget all the bother with brining, etc. Far too much fuss! I first started using a basic version of this recipe 40 years ago, since then been modified several times. Definitely tried and tested so you will have beautiful, moist, tender and tasty turkey every time.

  • Chestnut Stuffing
  • 2 packs of streaky bacon
  • 1 onion
  • Liver from the turkey chopped small
  • Knob of butter
  • 200g vacpacked chestnuts broken up
  • 1 Bramley apple chopped small
  • 4 tablespoons chopped parsley
  • 1 dessert spoon chopped thyme
  • 1/4 teaspoon ground mace or grated nutmeg
  • 1 large sausage skinned (Sainsbury’s do really good high meat content sausages, the caramelised onion ones work well)
  • Salt and pepper

Fry bacon, onion and liver for 10 mins in the butter.

Tip into bowl and mix in all the other ingredients.

Soused Turkey

Loosen the neck end of the turkey and stuff with the chestnut stuffing mixture. Secure with a skewer.

Pop an apple or onion into the main cavity. This keeps it moist.

Slather the turkey with butter, about 500g. I soften the butter in the microwave and then brush it on for a good, even covering.

Cover the turkey in back bacon. (I use lots as it comes out soft and delicious; very good on Boxing Day). Worth using tooth picks to secure as they tend to slide off all the butter!

Place a few large carrots, large tomato, a stick of celery and a halved onion in the bottom of the roasting tin. ( I chuck the celery afterwards but roast the carrots with your potatoes and pop the onions out of their skin as an accompaniments)

Place turkey on top of the veg.

Then pour in half a bottle of wine into the pan, red or white, your choice but use good quality wine as it flavours the turkey and is the base for your gravy. ( If you don’t drink wine, then you can use a good stock)

Cover with a double layer of foil but wrapped loosely to allow it to steam.

It’s cooked when the juices from the thigh run pink.

Gravy 

Remove everything from the roasting tin but leaving just a couple of tablespoons of liquid. Serve the excess liquid.

Whisk in 2 tablespoons of flour and warm through over a low heat until combined.

Gradually whisk the reserved liquid back in and whisk until slightly thickened.

Add salt and pepper to taste.

If you don’t have enough liquid then you can make it up with stock.

Many thanks to Good Housekeeping and Delia for the original recipe inspiration.

Theresa Parr
RLG Commitee member and trustee

News

Support St. Mark’s this festive Season

Support St. Mark’s this festive Season

St Mark’s Hospital Foundation is dedicated to funding groundbreaking research at St Mark’s Hospital and supporting the training and education of its medical professionals. By donating today, you’ll help St Mark’s continue its vital work; caring with guts for the thousands of individuals affected by complex bowel diseases.
And there’s more—thanks to the generosity of our matched funders, your donation could be doubled, making an even greater impact!

To read more about the work of the St Mark’s Foundation and to donate, click on the button below.

Donate here to support St. Mark’s, who have been Caring with Guts since 1835

Events

Blockages & High Output Webinar

Blockages & High Output Webinar

Join the TWINS Christmas & New Year Party!

Whether you have a stoma or an internal (J) pouch, join “the twins” for an evening packed with essential tips and tricks to ensure you enjoy the holidays worry-free!

Learn how to prevent stoma and ipouch blockages and manage high output effectively.

This event takes place on Monday 16th December at 7:30 pm. (GMT) on Microsoft® Teams.

Prior registration is required. For further infomation and to register, click on the button below.

Register
News

You may qualify for financial support from the Kingston…

You may qualify for financial support from the Kingston Trust

If you have a stoma or an ileo-anal pouch, are over sixteen years of age and are experiencing financial hardship – you may qualify for a grant from the Kinsgton Trust.

Available to residents of England, Wales, Scotland, Northern Ireland or Republic of Ireland.

For further details visit the Kingston trust website here. Or contact the Kingston trust secretary by email secretary@kingstontrust.org.uk or phone 01256 352320  or 07411 265 653.

Download an information poster below.

Kingston Trust Poster
Kingston Trust Poster
Download Now!308 Downloads
News

From the archives – The ROAR! guide to the top ten…

From the archives – The ROAR! guide to the top ten barrier creams for J pouch

In this our 30th anniversary year of the Red Lion Group, we continue our journey back in time to early versions of our ROAR! magazine. In this article, we go back to issue #53 published Summer 2017 which contained this article on the subject of Recommended barrier creams for people with a J Pouch.

Names have been anonymised for publication on our website.


The Roar! Guide to the top 10 Barrier creams for J Pouch – by Roar! editor, Christopher Browne.

Anal soreness and irritation are two of the most unpleasant after-effects of a J pouch op. So here is our user-friendly guide to the top 10 products to help you banish those bedtime blues!

How many of you have suffered from soreness, irritation and rashes? Quite a few I should think from the number of times these daily discomforts are mentioned at the Information Day workshops. They can affect both men and women. But what products can we use to help clear them up and where can we buy them?

Here is our top ten guide to the most highly rated creams and lotions based on your own experiences and some authentic medical evidence.

We’ll start with Calmoseptine ointment which Red Lion member  Tracey S says she depends on and refers to as “a bit like a very thick calamine lotion and a product that I have found both very gentle and effective”.

Visit the US-based website https://calmoseptineointment.com for more information.

{Note from GB – this product is not officially distributed in the UK but can be found online, on eBay or Amazon, for example}

Adds Tracey: “The other cream I use when my skin is at its most sore is Ilex Skin Protectant. It really does the job in terms of protection…It’s very gluey and can stick your bottom together a bit but the instructions suggest you use a top layer of Vaseline to avoid this, and it really does the trick!” 

For more information see  https://www.ilexhealthproducts.com

One of the most highly recommended creams at the female workshop at this year’s Information Day was Sudocrem, a nappy rash treatment which you can buy over the counter at most supermarkets and chemists. For further information see https://www.sudocrem.co.uk

Equally effective, Red Lion members agree, is the award-winning Cavilon barrier cream. You can buy this product on prescription as a pump spray or cream – though the latter is easier to apply apparently. 

To find out more, see https://www.3m.co.uk/3M/en_GB/Cavilon-Durable-Barrier-Cream/

The brand name Clinell covers a group of hand and skin care products which their manufacturer Gama Healthcare describes as “antimicrobial disinfectants”.

The Clinell spray or wipes are used for anal soreness and rashes and can be ordered from https://gamahealthcare.com/range/universal-range/ .

While Vaseline, which many of us use as back-up to other products or as a regular ointment can be bought over the counter at all main UK chemists.

Hydromol is another ointment that is recommended by several of you. It helps treat dry skin and eczma-related conditions and can be bought on prescription or ordered from https://hydromol.co.uk/products/hydromol-ointment/

St Mark’s Hospital recommends sufferers try small doses of Metanium. This ointment is usually used to treat nappy rash but can be used by adults as well. It is sold by all the main UK chemists.

An oft-mentioned lubricating gel for catheter users – both male and female – which eases catheter insertion and helps guard against infection is Instillagel or lidocaine.

{Note from GB – Instillagel and Lidocaine have anaesthetic properties and are available on prescription. An alternative over the counter product recommended for catheter users is KY Jelly}

Our former Red Lion membership secretary, Susan Burrows, {who sadly, has since passed away}, said “At the Information Day workshops most people agree that certain drinks and food can increase anal irritation and there is some consensus that the condition does improve as the skin in that area adapts. Everyone – both male and female – finds using creams and lotions an excellent way to relieve irritation – and if you are lucky enough to have a bidet that can really help application too.”

A leaflet on skincare from St Mark’s Hospital advises: “If you are leaking pouch contents onto your skin, there is a possibility that you will become sore. This is more so than with ordinary stool as pouch contents contains digestive enzymes and can be quite corrosive. The best way to prevent soreness is by cleaning as soon as you can, and meticulous attention to removing all trace of stool. There are also many different creams that can help with sore skin or used as a barrier. The success of different creams seems to be very individual – it is worth experimenting to find the best one for your skin.   It may be worth contacting your GP or stoma nurse for advice on available products.”

So, dear readers, if you know of any other creams, ointments, lotions or sprays that are recommended by healthcare professionals and have worked for you, please contact Gary Bronziet at  membership@pouchsupport.org

Christopher Browne
ROAR! Editor

Member Feedback

Stephen Woods commented “I find Bepanthen is very good. Not the cheapest, but readily available and tube lasts ages as you really only need a thin smear. Quickly soothes even very irritated skin“

To read the original article and the rest of issue #53 of ROAR! you can download the entire issue below.


ROAR – Issue 53: Summer 2017
ROAR – Issue 53: Summer 2017
Download Now!2182 Downloads

ROAR! is the magazine of the Red Lion Group that is published twice yearly. If you are a member of the Red Lion Group, you will have online access to ALL issues of ROAR! going back to issue #1 which was published in 1994. If you would like to find out about membership of the Red Lion Group please go to pouchsupport.org/join/


Events

Our next webcast – Dietary and medication Q&A for…

Our next webcast – “Dietary and medication Q&A for J pouch patients“” – featuring Uchu Meade and Gabriela Poufou

Updated 2nd December 2024

The promised follow-up session to this Q&A will now be taking place in 2025. We will let you know as soon as we have a confirmed date or keep an eye on our events calendar at pouchsupport.org/events/

Updated 29th July 2024

This webcast took place as advertised on 24th July and was greatly enjoyed by the attendees. The recording of this session is now available. Many subjects of great interest to pouchees were discussed in detail as shown below.

TIMESUBJECT
0.00:00Introduction
0.03:23Vitamin B12 Deficiency
0.33:24 Passing undigested food
0.36:33Psyllium Husk
0.42:52 Gas/bloating
0.56:46  Hydration/St. Mark’s eMix
1.13:34 Monitoring Sodium levels
1.15:10Taking vitamin Supplements
1.22:49Strictures/ Blockages (to be continued…)
Video timings

In fact, we ran out of time to cover all the questions that had been submitted, and we are delighted to announce that Uchu and Gabriela have volunteered to participate in another session to cover the remaining questions (and any new ones that might be added!)

We will let you know the date as soon as possible. In the meantime, enjoy the recording of Part 1, which you can find on our Youtube channel here.

After watching this recording, it would be much appreciated if you could submit your feedback at https://forms.office.com/e/a4A1nVT44V.  Survey results will support Uchu and Gabriela’s personal professional development and interaction with patient groups such as pouchees is a very important part of their professional  evaluation.


Our next webcast will be taking place on Wednesday 24th July at 7:30 pm (BST) and will feature Uchu Meade, Consultant Pharmacist, and Gabriela Poufou, Advanced Specialist Inflammatory Bowel Disease Dietitian – both at St. Mark’s Hospital.

Both have previously presented at Red Lion Group Information days and zoom webcasts and you can find recordings on our YouTube channel (see below). For the first time, we will be featuring the two of them together and the format of the whole session will be in the form of an interactive Question & Answer, on two of the most interesting subjects for people with an internal pouch (J Pouch or similar) and that is on the topics of DIETARY and MEDICATION advice for J pouch patients.

In April 2023, Uchu Meade achieved a significant milestone in her career by becoming the first consultant level pharmacist at St Mark’s Hospital. She has presented for RLG previously on the subject “Pharmacy advice for Pouch Patients“. You can find view the recording here.

Also taking part will be Gabriela Poufou. Gabriela is an Advanced Specialist Inflammatory Bowel Disease Dietitian at St. Mark’s. Her webcast “Healthy eating for Patients with a J Pouch” is one of the most viewed recordings on our YouTube channel. You can see it here.

You will be able to put your questions during the session but we would like to encourage you to submit questions in advance. Please submit questions to info@pouchsupport.org so that we can make sure the most popular questions/challenges are addressed.

(The session will be recorded and published on our YouTube channel – but privacy of participants will be maintained).

Attendance is FREE and open to all, but prior registration is required. You can register using button below.

Register


and don’t forget to checkout pouchsupport.org/events for details of other upcoming Red Lion Group online events.


You can view the recording of the recent webcast featuring Uchu Meade and Gabriela Poufou on the subject “Pharmacy and Dietary advice – Q&A” on our YouTube channel here


You can view the recording of the recent webcast featuring Janindra Warusavitarne and Ben Barbanel on the subject “Surgeon/Patient – a special relationship” on our YouTube channel here

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